nutrients in potatoes cooked

Potatoes 101: Nutrition Facts, Health Benefits, and Types. Vitamins and minerals Potassium. The predominant mineral in potatoes, potassium is concentrated in the skin and may benefit heart health (... Vitamin C. The main vitamin found in potatoes, vitamin C is significantly reduced with cooking — but leaving the skin on... Folate..

Potatoes 101: Nutrition Facts, Health Benefits, and Types
Potatoes 101: Nutrition Facts, Health Benefits, and Types from www.potatoes.com

Nutrition Facts Cooked Potatoes Serving Size: potato medium (173g ) Amount Per Serving Calories 161 Calories from Fat 2 % Daily Value* Total Fat 0.2g 0 % Saturated Fat 0.1g 0 %.

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